50
3
3
45
ONE RHYTHM
THREE STATIONS.
ONE SYSTEM.
Every 50-minute session moves through three stations. Each training day has a focus: Lower x Engine, Upper x Speed or Full Body Conditioning.
THE FORMAT
Athletic control and durability.
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FLOOR
Treadmill intervals focussing on speed and resistance.
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RUN
Progressive overload strength training.
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BENCH
Athletic control and durability.
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FLOOR
Treadmill intervals focussing on speed and resistance.
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RUN
Progressive overload strength training.
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BENCH
Short explosive efforts, controlled threshold runs, progressive resistance builds.
Improved aerobic capacity. Higher top-end speed. Greater endurance under fatigue.
Athletic control and durability.
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FLOOR
Treadmill intervals for real conditioning.
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RUN
Progressive overload strength training.
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BENCH
Strength is trained using dumbbells with progressive overload principles. Compound patterns; squats, hinges, presses, rows, lunges, programmed with intent. Rep ranges shift. Tempo changes.
Athletic control and durability.
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FLOOR
Treadmill intervals for real conditioning.
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RUN
Progressive overload strength training.
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BENCH
Controlled tempo work. Anti-rotation and balance under fatigue. This is where resilience is built. Stronger midlines, better mechanics, greater control.
NOT A GYM.
AN EXPERIENCE.
FOUR STEPS. THAT'S IT.
Pick the option that fits your schedule and goals.
CHOOSE YOUR MEMBERSHIP
Reserve your spot online. Check-in closes 2 minutes before start.
BOOK YOUR SESSION
Your coach leads the room. Every session is coached, every block has intent.
MOVE THROUGH RUN, BENCH & FLOOR
Every workout builds on the last. Programmed performance, not random intensity.
LEAVE STRONGER
HOW DOES IT WORK?
CHOOSE YOUR MEMBERSHIP.
PRICING
- Tribe 8 - Build consistency.
- Tribe 12 - See real progress.
- Tribe Unlimited - For those who want it all.
UNLIMITED SESSIONS
For minimal 6 months
- Single class - Train your way.
- 5-class pack - Build momentum.
- 10-class pack - Stay consistent.
- 20-class pack - Commit to progress.
- No subscription required
PAY AS YOU GO
START SHARP.
FROM THE FIRST BEAT.
you show up. we deliver. your 50 minutes. our tribe.
YOUR FIRST VISIT
Oosterstraat 29, 9711 NP Groningen
LOCATION
